Contact

Vitalida Physio & Ostéo

Clinique de Santé NDG

3792 boul. Décarie, Bureaux 7/8

Montréal, Qc.,

H4A 3J7​

514-805-3516

vitalidaphysioosteo@gmail.com

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Back care video

Explore the different sections and exercises...

Introduction: Causes of back pain

Section 1: Posture

Section 2: Stretching and flexibility

Section 3: Range of Motion

Section 4: Strengthening and lumbar stabilization

Section 5: Bending and lifting safely